9 Life Hacks to Make Sex Better
Having sex is beneficial for the body. During orgasm, oxytocin is released, and this hormone is beneficial for mood. The cardiovascular system works better, the impact of stress is reduced, sleep disturbances are alleviated, so intimacy with a partner can be compared to physical exercise at the gym. No matter how you look at it, sex strengthens health.
1. Winds of Change
You can bring novelty to your sex life by trying something unusual. For example, play games while dressed up as a doctor, nurse, maid, or cowboy. Imagine yourselves as a pair of strangers who have just met and
want to spend an unusual evening. There are no limits to imagination here.You can try unfamiliar positions, as well as expand the range of sensations by touching your partner differently, using various materials for this, such as a silk scarf, feathers, ice. Give each other an erotic massage, make love in an unfamiliar place. New sensations will arise if you use sex toys. Use special gels if necessary.
2. Talk to Your Partner
In a couple, it's important to discuss your desires with your beloved, to say what you like and don't like. After all, it's impossible to guess. This will create trust and harmony in the relationship.
3. Show Tenderness and Signs of Attention
Sometimes you can simply spend time together and show each other affection, take a relaxing bath together, listen to pleasant music, light scented candles. All this enhances sensuality and sets a certain mood.
4. Plan Special Days in Advance
Work can have a busy schedule, and this leads to exhaustion, fatigue. If you choose a time when there are significantly fewer tasks, you'll have enough energy to spend the evening with your partner. You can stir your beloved's desire in various ways, for example, by sending them a message with erotic undertones in advance, reminding them that you're looking forward to the meeting on the appointed day.
5. Avoid Rushing
Don't neglect foreplay, give touches and kisses the necessary amount of time. Sex will only benefit from this, become more pleasant, and the body will respond more easily to caresses. Moreover, hugs improve relationships.
6. Relieve Tension in a Timely Manner
If irritation has built up due to daily worries and the pace of life, it's useful to get rid of these unpleasant sensations. Exercises to relieve fatigue, muscle stretching, meditation, dancing will help cope with this task. It's necessary to get proper rest at night for good well-being.
7. Physical Exercise
Exercise will help strengthen muscles, tone, and increase endurance. This will improve mood, appearance, positively affect self-esteem and the feeling of sexuality. Moderate sports activities will benefit your sex life; for this, you can visit the gym several times a week and periodically give yourself aerobic exercise.
8. Fitness for Intimate Muscles
Special Kegel exercises have a strengthening effect on the pelvic floor muscles, can significantly improve sex life and enhance sensations. They are suitable for both men and women.
9. Visit a Specialist
Sometimes there are disorders in the body, a decrease in libido and desire. Many factors can influence functions, including taking medications, such as antidepressants or contraceptives. To find out the cause of discomfort or disorders, you need to see a sex therapist or another doctor, get a consultation and competent recommendations.